by operator | Feb 27, 2020 | Exercise Advice, Personal Training
Why Training Upper Body MattersAt our gym in Palm Beach Gardens, our trainers see trends and we like to educate on these trends. With high work loads and more time spent sitting at desks, most people notice poor posture and muscular imbalances becoming a factor in...
by operator | Feb 5, 2020 | Exercise Advice
Did you know there are 5 Components of Health-Related Fitness? These five components are the measure by which one is considered physically fit… Cardio Respiratory Endurance Muscular Endurance Muscular Strength Flexibility Body Composition If you are interested in...
