Did you know there are 5 Components of Health-Related Fitness?
These five components are the measure by which one is considered physically fit…
- Cardio Respiratory Endurance
- Muscular Endurance
- Muscular Strength
- Body Composition
If you are interested in finding out more about your health-related fitness level simply complete the 7-day free pass registration form to the right (below for mobile visitors) and when you visit Fitness 4 Everybody in Palm Beach Gardens, Florida to use your 7-Day Free Pass simply mention this blog post and we will schedule an appointment with a certified personal trainer who can assess your baseline health-related fitness level.
Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.